FLAX SEEDS

Introduction:

Flax seeds have been used in India as household herb for ailments since ancient time. Many western countries also use flex seeds as food supplement due to its nutritional benefits. It is rich in Omega-3 fatty acids and lignans rich in fibers. Contains proteins, Vitamin B1 and other minerals. Ayurveda prescribes the herb mainly for external uses, when taken internally should be taken with honey and coriander seeds.

Uses:

1. On wounds, burns and inflammation, apply a poultice of flax seed powder adding turmeric powder in hot water.

2. For urinary tract problems flax seeds should be boiled in hot water adding liquorice. This water should be taken at a regular interval throughout the day.

3. In dysentery, decoction of flax seeds may be given.

4. Used for digestive ailments as it helps in reducing inflammation on intestine. Contains high fiber which is effective for constipation.

5. Reduces Cancer risk due to presence of lignans. Regular uses help fighting breast, ovarian colon and prostate cancer.

6. Omega – 3 in flax seeds helps in preventing heart diseases and said to help in hair and scalp nourishment.

7. Helpful in menopausal symptoms. Lignans in flax seeds help to reduce flashes, mood disorders etc.

8. Western medicos have identified flax seeds for the following purposes:

i) For weight loss given with walnuts.

ii) Regular use in diet reduce cholesterol level.

iii) Lignan in flax seeds are known as anti-oxidants and anti-viral, hence used as anti-ageing and hormone balancing herb.